The 7 Best Hiking Insoles in 2021 Reviewed

Just as we all have different fingertips, DNA strands and tastes in popular music, our own feet are unique as well. Some have higher arches, some with lower strands, but almost everyone will get pretty tired after a demanding day’s hike. But that’s something about everyone’s athletic potential we can improve. You probably won’t make it to the NBA or become a ballet dancer in Moscow, but that doesn’t mean you can’t treat your feet with the same care and consideration. Sure we can do some stretches and warmups before stepping out on the trails, but one of the best things we can do before moving up the mountain is stopping and checking our soles. No, I’m not talking about eternal salvation or being nice to your neighbor, I’m talking about the soles of your feet and your hiking boots!

In a hurry? Here’s the test winner after 10 hours of research:

Sale
Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain Mens 8-8 1/2 | Womens 10-10 1/2
  • ★LASTING COMFORT - arch support improves foot and leg alignment, enhances comfort, and helps ease stress and pain caused by flat feet (Pronation), bunions, arthritis, and diabetes.provides relief...

And here’s an overview of the best hiking insoles:

Overview
Superfeet unisex-adult GREEN Professional-Grade High Arch Orthotic Shoe Inserts for Maximum Support Insole, 9.5-11 Men / 10.5-12 Women
Powerstep Shoe Insole's Pinnacle Arch Support Orthotic Insert for Plantar Fasciitis, Equipment for Home Workouts, Blue, Men's 14-15
Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain Mens 8-8 1/2 | Womens 10-10 1/2
Samurai Insoles Plantar Fasciitis Arch Support Shoe Insoles, Mens 12 to 12 ½
Happystep Plantar Fasciitis Orthotics Memory Foam Insoles Shoe Inserts (Size L: US Men 8-12 or Women 9-14)
Sof Sole Men's 9-10.5 Insert, Blue
Title
Superfeet unisex-adult GREEN Professional-Grade High Arch Orthotic Shoe Inserts for Maximum Support Insole, 9.5-11 Men / 10.5-12 Women
Powerstep Shoe Insole's Pinnacle Arch Support Orthotic Insert for Plantar Fasciitis, Equipment for Home Workouts, Blue, Men's 14-15
Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain Mens 8-8 1/2 | Womens 10-10 1/2
Samurai Insoles Plantar Fasciitis Arch Support Shoe Insoles, Mens 12 to 12 ½
Happystep Plantar Fasciitis Orthotics Memory Foam Insoles Shoe Inserts (Size L: US Men 8-12 or Women 9-14)
Sof Sole Men's 9-10.5 Insert, Blue
Price
$49.94
$31.59
$18.99
$39.99
$12.88
Price not available
Rating
-
-
-
-
-
-
Overview
Superfeet unisex-adult GREEN Professional-Grade High Arch Orthotic Shoe Inserts for Maximum Support Insole, 9.5-11 Men / 10.5-12 Women
Title
Superfeet unisex-adult GREEN Professional-Grade High Arch Orthotic Shoe Inserts for Maximum Support Insole, 9.5-11 Men / 10.5-12 Women
Price
$49.94
Rating
-
Details
Overview
Powerstep Shoe Insole's Pinnacle Arch Support Orthotic Insert for Plantar Fasciitis, Equipment for Home Workouts, Blue, Men's 14-15
Title
Powerstep Shoe Insole's Pinnacle Arch Support Orthotic Insert for Plantar Fasciitis, Equipment for Home Workouts, Blue, Men's 14-15
Price
$31.59
Rating
-
Details
Overview
Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain Mens 8-8 1/2 | Womens 10-10 1/2
Title
Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain Mens 8-8 1/2 | Womens 10-10 1/2
Price
$18.99
Rating
-
Details
Overview
Samurai Insoles Plantar Fasciitis Arch Support Shoe Insoles, Mens 12 to 12 ½
Title
Samurai Insoles Plantar Fasciitis Arch Support Shoe Insoles, Mens 12 to 12 ½
Price
$39.99
Rating
-
Details
Overview
Happystep Plantar Fasciitis Orthotics Memory Foam Insoles Shoe Inserts (Size L: US Men 8-12 or Women 9-14)
Title
Happystep Plantar Fasciitis Orthotics Memory Foam Insoles Shoe Inserts (Size L: US Men 8-12 or Women 9-14)
Price
$12.88
Rating
-
Details
Overview
Sof Sole Men's 9-10.5 Insert, Blue
Title
Sof Sole Men's 9-10.5 Insert, Blue
Price
Price not available
Rating
-
Details

Placing hiking insoles in your hiking shoes is a great way to improve comfort and reduce fatigue over the course of a day’s hike. If you’re hiking for something like weeks or months at end, all the more reason to invest in a good pair of added protection and stability. 

 

A pair of brown leather boots on a wooden floor.

A good pair of hiking insoles will keep you upright for miles and miles.

 

Signs that you may need a new pair of insoles

There are a few steps of signs that one is ready for a new pair of insoles. At the last step of the progression, your hiking boots are sore and painful while walking in them. This is an obvious announcement from the base of your body demanding that you resolve the situation. But it isn’t always that evident when it is time to change your footwear’s interior. 

Some more evident signs would be blisters and hot spots popping up on your toes and feet. Of course, this means that there’s some insurmountable pressure building that is leading to uncomfortable damages on the skin’s exterior. This kind of problem can be easily resolved and should be remedied before they can cause further damage. 

To recognize these acute hazards, it’s important to listen to your body and understand the potential damages and reductions that may occur. For example, are you noticing that specific regions of your ankle are feeling more depleted than usual? The pain can stretch up to your back or legs as well, so don’t just imagine that this is a lower half issue. 

It’s essential to simply listen to your body and all the components with which that entails. Everything is connected within, and don’t think that isolating an issue to your back is the result of improper backpack weight or a problem with your knee is something due to your leggings choice or wool socks. 

 

What are the different types of insoles available? 

Once you’ve established that you need a new pair of insoles, let’s establish the two main types of options available. The first kind provides a more rigid fit and emphasizes stability and support. If you have difficult arches, whether they are too high or too low, this is the kind of pair you should consider. I personally have flat feet and have a pair of insoles in every pair of shoes I own, even my evening slippers. And when it comes to my hiking boots, one of the more challenging (and rewarding) activities you can put your feet and body through, you’re darn tootin’ that I got a pair of inserts in there as well

The second is to be more cushioned with a focus on shock absorption. This is great for anyone looking for something to reduce the strain on your knees, back and hips that can arise over a long days hike. Especially for our older readers who are concerned with flexibility and joint management, a pair of shock-absorbent insoles are a great way to stay healthy on the hike. And for the more youthful members of this online community with a solid spring in the step, well, just know it’s never too early to start preparing for the future. We hate to sound like your grandpa, but you’ll start waking up feeling like your mother’s father if you’re not careful and taking proactive measures to protect yourself. 

 

Hiking insoles provide comfort for your feet whether your hiking in the mountains or chilling on the beach.

 

How do the feet move? 

For the more academically inclined members reading this, we think it would be helpful to explain how the feet move. If you understand how this bi-pedal species gets from A to B, it’ll be easier to realize the importance of a pair of insoles and generally sound structural support for your feet. 

Generally speaking, your feet have two predominant motions: pronation and supination. Everyone does these two motions, but the relationships and ratios between the two actions vary from person to person. They depend on your height, weight, age, and gender. With supination, the foot rolls outwards to provide the lift needed to push forward. This is what drives you along the trail when all you want to do is sit down and take a nap. 

Pronation is the body’s way of absorbing the shock of each step, jump and dive you demand of your feet. This pressure causes your foot to expand as you walk on flat ground, dispersing the pressure in a general direction around your feet to mitigate pressure points. 

Both motions are naturally part of your gait, meaning the way you walk. However, some hikers overpronate or over supinate, or rest somewhere between the options. Step into any running store or high-quality hiking store and a professional can help you distinguish these two terms a bit more. They can also review your walking motion and help you determine where you should take emphasis. If you have a noted extreme case, please go see a foot specialist. They will run a digitized simulation of your running or walking motion to best determine how to assist you and keep you healthy. 

For simpler versions of determining what kind of structural support your feet provide, try out the wet test. Basically, you wet your feet and that step on a dark paper surface that will absorb and show the imprint of your foot and its arch.

A flat foot will naturally show a shape that is wider across the body of the foot. This means that pressure is being applied to a too-general jurisdiction, which can be a problem. Some flat footers report no physical ailments from the condition, but we think it’s best to be wise and invest in some insoles which will normalize your foot’s weight distribution. 

On the other end of the spectrum, a high arched person will have an extremely narrow mid-foot shape appear on the revealing paper pressing. If the arches are high enough, the paper may actually reveal two islands of the foot, one the heel and the other the pad and toes. And a normal arch will look something like, well a normal foot’s outline. Again, we’re not experts but this is an easy guide to determine if you may be in the market for a pair of rigid insoles for structural support. 

 

Insoles profiles and volumes

There are broadly three kinds of profiles regarding insoles: low, medium and high. A low profile is necessary for people who require low arches support. If you have good arches, a low profile insole could be beneficial. A medium profile is for those who are slightly flat-footed and are also the most common type. A medium profile insole also offers solid support for most people and foot types.And then a high profile is for those users with flat feet. If your foot pronates more than supinates, then a high profile insole can help you build up your arch support. 

Volume is the amount of space that you’ll need in your foot when inserting the additional sole. A high volume insole is the most common choice for use with hiking boots because they fit inside roomy insoles. This is when you can take out the manufacturer’s insole to set-up a lot of space. This option is standard in most hiking boots. Medium volume should fit inside some hiking boots and shoes, as well as boots with fixed insoles. There is less space than the previously mentioned option but still a decent amount of room. And then the last option is the aptly titled low volume insert. This is when you need a really snug fit and there’s not much space available. Think of something like a cycling shoe. And now, onto the reviews of the best hiking insoles on the amazon market.

 

Best Hiking Insoles – Overview

 

1. Superfeet Green Insoles

Superfeet unisex-adult GREEN Professional-Grade High Arch Orthotic Shoe Inserts for Maximum Support Insole, 9.5-11 Men / 10.5-12 Women
  • Full-Length Fit: High-profile, high-volume Superfeet insoles are designed to fill the length and width of your shoe for maximum support, simply trim the arch-support inserts to fit your shoes

The Superfeet insoles offer high arch support and are a reputable choice among both hikers and backpackers. The stability, support, and comfort they offer are second to none. It’s such a great option because of the stabilizer cap on the heel and the sturdy design. 

They aren’t a cushioned insole like we mentioned earlier, but they’ll still keep you balanced thanks to the wide heel cup in the back and a high-density foam cushioning layer that stretches evenly across the toe to heel of the item. They are one of the more reputable choices because they last so long. Look to hold onto a pair for about 12 months or 500 miles, whichever comes first. They are also really versatile, and you can place them in your jogging, running or work shoes as well. Considering their comfort, durability, and versatility, they are a great option. 

 

Pros: 

  • High arch orthotics are a great choice for flat feet
  • High0density cushioning layer for added protection

 

Cons:

  • Mostly for users with flat feet
  • If you’re hiking the Appalachian trail, you would have to order 3 or 4 pairs 

 

2. Powerstep Pinnacle Arch Support Orthotic Insoles for Hiking

Sale
Powerstep Shoe Insole's Pinnacle Arch Support Orthotic Insert for Plantar Fasciitis, Equipment for Home Workouts, Blue, Men's 14-15
  • ✨THE POWERSTEP PAIN FREE LIFE: Now it is your time to step into a pain free life again. Our mission and purpose at Powerstep are to create a more comfortable and happier life for our customers. Our...

If you have pain ranging from your arch and ankle to your knee, feet or lower back, consider this fantastic option from the clever characters at Powerstep Pinnacle. Podiatrists recommend these inserts for anyone with pain due to over-pronation, plantar fasciitis, hammertoes, and bunions. So know your feet are coupled with good company and professional advice by stepping in these recommended inserts.

Also, the polyester top surface that your feet press into helps to reduce friction and heat thanks to the thoughtful EVA foam. This material helps reduce friction and heat and the anti-microbial properties keep your feet dry, cool, and comfortable. Plus all these added technologies prevent them from getting stinky, which is a much-needed investment when spending so much time on the trails. 

 

Pros: 

  • Effective for painful diagnoses like over-pronation and plantar fasciitis
  • Offers full-length arch support

 

Cons:

  • Predominantly designed for flat-footed users
  • Largest and smallest sizes sometimes hard to find online

 

3. Walk Hero Comfort and Support Orthotics Insoles for Hiking

Sale
Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain Mens 8-8 1/2 | Womens 10-10 1/2
  • ★LASTING COMFORT - arch support improves foot and leg alignment, enhances comfort, and helps ease stress and pain caused by flat feet (Pronation), bunions, arthritis, and diabetes.provides relief...

The Walk Hero orthotic soles are proof you don’t need to break the bank to protect your feet on those miles ahead. Because they are made out of a high-quality EVA shell with a fantastically designed arch support hold, they can absorb the curbs and bumps of the train. The heel cup will hold your foot in place to maximize stability on the trails. What’s also nice about these insoles is they are suitable for any type of arch a user may have, including flat feet. And their high volume fit means they’ll fit easily within your hiking boots. 

 

Pros:

  • One of the more affordable options on the market
  • Works with all foot types

 

Cons: 

  • They wear out faster than some other products

 

4. Samurai Instant Relief

Sale
Samurai Insoles Plantar Fasciitis Arch Support Shoe Insoles, Mens 12 to 12 ½
  • Lighting fast plantar fasciitis relief and more! Simply replace your shoes’ factory insoles with our Original Samurai Insoles for relief from many common foot and leg symptoms, including shin...

This is a great option for someone with a lightweight hiking boot who is trying to move faster on the trails. Designed for someone with flat feet and runners as well, they provide great arch support for pain associated with plantar fasciitis. The deep heel cup will keep your foot locked in place, and the cell foam plastic works wonders for odor control. Any knee pain problems would be addressed with this helpful product, which offers maximum support for anyone from backpacking to moving along the trails in a pair of running shoes. 

 

Pros:

  • They fit great with most standard shoe sizes
  • Great design to prevent overpronation

 

Cons:

  • One of the most expensive options on the market

 

5. Happystep Plantar Fascistic Orthotics Memory Foam Insoles

If you’re looking for some of the best insoles of foot pain, look no further than the happy step brand. These shoe inserts offer break shock-absorbing qualities while maintaining a breathable base. The heel slippage problems we’ve mentioned in earlier sections are never a problem with these inserts, and they’re helpful is most of the foot problems we know to diagnose from a hiking injury. We love that the insoles have a strong, durable design with thoughtful features we previously mentioned. Also, it’s easy to adjust how the insole fits in your shoe; just snip away at the excess with a pair of scissors. 

 

Pros:

  • Anti-odor capabilities and durable design
  • Adjustable insoles that provide special support

 

Cons:

  • Their high volume shape can make them difficult to fit in your boot

6. Sof Sole Insoles for Men’s Athlete Performance

Sof Sole Men's 9-10.5 Insert, Blue
  • Performance orthotic insoles improve the comfort and fit of men’s footwear; ideal for walking, running, cross training, and casual use

This is a great insole with emphasis on all-around comfort. The guys at Sof Sol have made a super pair of comfort insoles here with fantastic anti-fatigue components. The extra cushioning a pair of insoles provide gives that little of additional oomf that’s sometimes needed when powering up a trail. The extra support can help keep you upright and healthy, and that’s the difference between a good day and a bad day in the mountains. Additionally, the volume is low enough to wear over your existing boot insoles, but it’s best to wear them separately. 

 

Pros:

  • Keeps feet cool and dry
  • Really comfortable and at a great price

 

Cons:

  • A bit too much cushioning if operating with a heavy backpack

 

7. Sorbothane Double Strike Insoles

Sorbothane Double Strike Insoles Size 11-12.5
  • Sorbothane Double Strike Insoles Size 11-12.5

Designed primarily to absorb shock, the footbeds from these inserts are really comfortable and a fantastic pair of support insoles. They provide a medium arch and are the type of insoles that are probably better worn without the other insole in there as well. The moisture-wicking capabilities of these are fantastic, and the comfortable plastic doubles as an anti-fatigue kind of design. Heel pain problems are sure to be negated thanks to the emphasis on the forefoot and comfort. Some of the best insoles for hiking we’ve come across, they are a fantastic option for a more comfortable hike. 

 

Pros:

  • Great shock absorption
  • Anti-fatigue and anti-odor capabilities as well

 

Cons:

  • One of the pricer options on the market

 

A person jumping on a rock ledge in the mountains.

A comfortable pair of hiking insoles will keep you spry on your feet.

 

Our Winner:

Overview
Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain Mens 8-8 1/2 | Womens 10-10 1/2
Title
Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain Mens 8-8 1/2 | Womens 10-10 1/2
Price
$18.99
Rating
-
Details
Overview
Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain Mens 8-8 1/2 | Womens 10-10 1/2
Title
Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain Mens 8-8 1/2 | Womens 10-10 1/2
Price
$18.99
Rating
-
Details

 

We love the Walk Hero Comfort and Support Orthotics Insoles for Hiking. At a great price point and a reliable option that will continue to provide comfort and structural stability for months on end, you can’t do much better than them. At the end of the day, your feet will be some of the main determiners in whether you have a comfortable hiking trip and these hiking insoles will make sure you get the most out of your hiking trip while protecting your feet!

 

Bonus tip: Check out this informative video for how to make your hiking shoes more comfortable!

 

 

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Riley Draper

Riley Draper

Riley Draper is a writer and entrepreneur from Chattanooga, Tennessee. As a world traveler, he has been to more than fifty countries and hiked some of the most elusive trails in the world. He is the co-founder of WeCounsel Solutions and has published work in both national and global outlets, including the Times Free Press, Patch, and Healthcare Global. When he's not writing, he's probably on a hiking trip or climbing in the mountains.