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Average Miles Per Day on the Appalachian Trail



A sign that reads A.T. on the Appalachian Trail.

The Appalachian National Scenic Trail, more commonly known as the Appalachian Trail or just the A.T., is a marked hiking trail in the eastern US. It stretches between Springer Mountain in Georgia and Mount Katahdin in Maine, passing through 14 states in total. An estimated 2-3 million people hike a portion of the Appalachian Trail each year, mostly as day hikes or short backpacking trips. However, this trail is most famous as a thru-hike. 

To hike the entirety of the Appalachian Trail is a huge undertaking. It requires massive commitment and personal investment, but the payoff is huge. Those who complete the Appalachian Trail are known as “2,000-milers”, which is a coveted title amongst hiking enthusiasts the world over. 


Two men atop a rock on a mountain ledge.

Thru-hiking is when someone hikes a long trail from beginning to end without skipping any part of the trail.


What is thru-hiking?

Thru-hiking (or through-hiking) is the practice of hiking an established long-distance trail, from end to end. It’s to be done with continuous footsteps and must be completed within one calendar year in order to qualify.

The Appalachian Trail is one of the most popular thru-hikes in the United States, along with the Pacific Crest Trail (PCT) and the Continental Divide Trail (CDT). These are the trails which thru-hiking is commonly associated with, but the term could be used to describe other end-to-end long-distance hiking as well. 


How long is the Appalachian Trail?

On average, the length of the Appalachian Trail is 2,200 miles or 3,500 kilometers. The Appalachian Trail Conservancy reports its current length as 2,190 miles, but this is subject to change. Every year, trail modifications such as reroutes are made, mainly for preservation reasons.

This means the exact length of the trail is constantly changing, for example in 2015 the A.T. was a total of 2,189 miles. The ACT estimates that 99% of the trail has been rebuilt or relocated since 1937. So, at over 2,000 miles, the A.T. is considered the longest hiking-only trail in the world. 

In order from south to north, the A.T. passes through the states of Georgia, North Carolina, Tennessee, Virginia, West Virginia, Maryland, Pennsylvania, New Jersey, New York, Connecticut, Massachusetts, Vermont, New Hampshire, and Maine.

Crossing all 14 states via the Appalachian Trail amounts to approximately 5,000,000 steps. During this time, hikers gain and lose elevation of over 89 miles, the equivalent of scaling Everest 16 times. More than a quarter of the trail lies in Virginia, making it the state with the longest segment of the A.T., whereas the portion of the path in West Virginia is only 4 miles long. 


A trail in the woods.

Most A.T. thru-hikers burn out in the first week, which is why it’s important to train in advance.


Average miles per day on Appalachian Trail

The average miles per day for a hiker on the A.T. is 12-16. Usually starting at a pace of 8-10 miles each day, and then slowly working upwards. Most will hit a few 20-25 mile days towards the end of their hike, but the average miles per day on the Appalachian Trail is 16. Don’t expect to hit your target every day, but make sure you set a goal to reach every month. This way, you’ll reach the end before the winter. 

Most thru-hikers will complete the Appalachian Trail in 5 to 7 months, with 165 days being average. This means the majority of those who complete the trail end-to-end finish just before the 6-month mark. The current record for completion of the A.T. is 45 and a half days, set by Joe “Stringbean” McConaughy in 2017, who accomplished an impressive average of 48 miles a day. This was set on the northbound route, which is the most popular choice for the A.T. 


Which route to hike the A.T.

By far the most popular choice amongst hikers on the Appalachian Trail is the northbound route. Starting off at Springer Mountain and following the path the whole way to the northern terminus in Maine, 89% of A.T. thru-hikers opt for this traditional path.

However, due to the growing popularity of thru-hiking the A.T., the northbound route becomes very crowded at certain times of the year. The optimal start date for hiking northbound is mid-March to early April, and you can expect to see many other hikers of you decide on this option.

When starting in March, hikers can expect a few weeks of winter weather and sometimes deep snow. After that, hot to mild weather is most likely through to New England, with some more cold weather when reaching New Hampshire and Maine in September and October. 

The Appalachian Trail Conservatory has asked aspiring thru-hikers to consider other route options and other times of the year, as the huge amount of traffic the A.T. sees northbound at the start of April is very damaging to the wildlife.

As many as 100 hikers begin the A.T. from Springer Mountain on the first of April, and this leads to trampled vegetation and sanitation issues because of overcrowding. Consider why you’re hiking the Appalachian Trail- if it has anything to do with peace and solitude, you’re better off avoiding these crowds. 

You may want to consider hiking the southbound route, from Maine to Georgia. This is a much more challenging way to hike the trail, as it means traversing the hardest part first. On your first day, you’ll have to climb Katahdin, a mountain with an elevation of more than 4000 feet.

This is arguably the hardest climb across the entire A.T., so the southbound route is only recommended for experienced hikers. Southbound hikers are also limited in start dates, as the trails on Katahdin might not open before the first of June. 

Increasingly, A.T. hikers are opting for a different approach, foregoing both the northbound and southbound routes. Instead, so-called “flip flop” thru-hikes entail hiking the entirety of the trail in different sections. For example, one could start in the middle and head north, and upon reaching Mount Katahdin in Maine, head back to the middle and do the southern half of the trail.

This route option is a great choice as it means you can avoid the crowds and the bad weather, and it’s much better for the preservation of the trail. For hikers who don’t have 6 months to set aside, section-hiking the A.T. over the course of a few years can also be an option. 


A collection of outdoor gear.

Knowing which gear to bring along and how to pack lightly is essential to hiking the A.T.


Preparing to hike the Appalachian Trail

There’s a lot of preparation which goes into an undertaking of this magnitude, it’s not for the faint of heart. You might wonder if you need a permit to thru-hike this trail, but it’s not necessary for the whole thing. However, some State and National Parks require permits to hike through.

Obtaining these is easy, as the best way is to simply pick one up when you arrive. Permits are required for The Great Smoky Mountains National Park in North Carolina and Tennessee ($20), Shenandoah National Park in Virginia (free), and Baxter State Park in Maine (free). It’s also a good idea to register your through-hike. This isn’t required, but registering for the A.T. can help connect you with other aspiring hikers and also prevent overcrowding. 

Because of the magnitude of this undertaking, every hiker should have a designated support person at home. You’ll need to let them know where you’ll be and when to make you easier to locate in case of an emergency. This can also be the person who sends resupply boxes to keep you going on your journey. 

Thru-hiking is hard, it requires great physical and mental strength, there’s no point going around it. Before you go, get used to carrying all your gear on your back, test out the weight regularly and have overnight practice hikes. Find some different terrains in different conditions to test out, because in 2000 miles you can expect lots of new and challenging terrains. Make sure your body is ready for the task at hand. 


Where to sleep while thru-hiking the A.T.

There are 260 shelters along the entire Appalachian Trail, which is an average of one every 8.5 miles. They’re spaced from 5 to 15 miles apart, and if there’s a town with lodging nearby then it could be up to 30 miles before you reach the next one.

Shelters along the A.T. are maintained by 31 different trail clubs, who also perform other duties such as painting white blazes. Spaces in these shelters are available on a first-come, first-served basis. Many hikers prefer these shelters to tents as it’s much easier without the setup time and the added weight. A typical shelter on the A.T. is just a floor, three walls, and a roof, accommodating 6-12 people on average. 

Shelters are usually near water sources, with fire pits and even bathrooms. They offer an opportunity to socialize with other hikers and are much more convenient than tents when it comes to packing and carrying. The only downsides to sleeping in shelters are the possible presence of mice, and of course the possibility of overcrowding. We recommend carrying a tent or hammock as a backup, as sometimes shelters may be full, or you might want to spend a night somewhere else. 

There are also plenty of campsites along the Appalachian Trail, and they make a great option for some nights. For example, our article on the best campgrounds in New England features Beartown State Forest Campground, situated perfectly for a stopover off the A.T. 


A brown map.

Knowing all of the places where you can stop for food and water as well as receiving packages is vital to completing the A.T.


Food and water on the Appalachian Trail

There is an abundance of water sources on the Appalachian Trail, with one at almost every shelter, and plenty of streams along the path. However, especially with increased traffic on the A.T., these water sources are becoming more likely to be contaminated. You should always treat any water you drink, wash dishes, or cook with, using a water purification filter or tablet. 

Thru-hikers burn on average 5,500 calories a day, which could be double what you’re used to eating. Most long-distance hikers eat as much as they can, as often as they can, otherwise, they risk a serious calorie deficit. As the Appalachian Trail passes through plenty of towns, resupplying with food is easy. The most you’ll have to carry is 8 days worth of food when crossing the 100-Mile Wilderness in Maine. 

Dehydrated backpacking recipes are popular with thru-hikers, as they provide more calories while not being as expensive as shop-bought dehydrated meals. It’s also easy to resupply, just have them sent to your post office stops along the trail. 


How much does hiking the A.T. cost?

On average, the total cost of thru-hiking the Appalachian Trail is $5,000-$7,000. This includes gear, trail resupply, and town expenses. You can expect to spend around $1,000 a month per person, so planning well and budgeting is advised.

Depending on how much gear you already have, you could spend up to $2,000 in this category. You can search for good deals, but don’t compromise on quality; for the Appalachian Trail you need high-quality lightweight equipment, or else you risk not being able to complete it.

Around $15 a day of trail expenses covers buying food and shipping resupply boxes. Over 5 months this amounts to $2250, which may seem like a shocking figure. However, the amount of calories you burn hiking long-distance is huge, so make sure you buy and eat as much food as you need. 

There are 70 towns along the Appalachian Trail, but we recommend visiting only a handful. Town visits are very appealing after an extended period on the trail, offering luxurious comfortable beds, plumbing, and television. However, the costs of visits can mount up, so save money by only visiting the best trail towns. 


A person wearing a black backpack with a pin that says facts matter.

Make sure you know some of the facts about hiking the A.T. before leaving.


Fun facts and FAQs about the Appalachian Trail


  • Since the creation of the Appalachian Trail in 1936, nearly 20,000 people have hiked all 2200 miles end-to-end. 50 of these hikers were age 70 and above.


  • About 15% of backpackers give up just a few days into Georgia.


  • Only 20% of aspiring thru-hikers actually finish their journey.


  • Only 20% of 2,000-milers (people who have successfully completed the trail) are women.


  • Dogs are allowed everywhere on the A.T. apart from The Great Smoky Mountains National Park, Bear Mountain State Park, and Baxter State Park.


  • The highest elevation on the trail is Clingmans Dome, 6643 feet above sea level.


  • Most backpackers will go through 4 or 5 pairs of hiking boots on the route.


  • On average, you can expect to lose 30 pounds during your 6 months on the trail.


What do I need to take on the Appalachian Trail?

One thing we would recommend you take on the Appalachian Trail is a paracord survival bracelet. It’s a strong and durable cord used for parachutes, and it’s vital to carry in case of emergency survival situations. Even section hikers should carry survival gear, as it’s always better to be prepared.

Our favorite is the Savior Survival Gear Paracord Bracelet, which provides 12 feet of extra-hardy 7 strand 550lb paracord. The clasp is stainless steel, meaning it’s strong enough to make it through the entire trail. Your equipment must be durable when hiking the Appalachian trail, so high-quality materials like stainless steel are a good choice. 

This bracelet makes an excellent addition to any backpack, helping the trek across the backcountry to be just a little easier. For more information, read our whole review of the best paracord bracelets


Final Verdict:

If you want to learn more about the Appalachian Trail, check out the ATC website for some useful information. We think that thru-hiking the A.T. is an honorable undertaking, and encourage all aspiring 2000-milers to aim high, but remember to take a moment to enjoy the beauty of nature. 

It takes 5 million steps, an average of 16 miles per day on the Appalachian Trail, for 6 months, to complete the longest hiking-only trail in the world. Maybe you could challenge the current record holder- think you can do it in 45 days? You’ll pass through 14 different states on your journey, so who knows what new experiences the trail has in store. 

You could choose to go the traditional northbound route, but risk crowding and damage to nature. Alternatively, a southbound trek would prove much more of a challenge; it’s recommended for experienced hikers only but the benefit is a much reduced environmental impact. Or, you could become a section hiker, and complete the trail in small chunks over a period of years. At least this way you won’t have to take 6 months off work. 

Whatever you decide, just respect the trails that we are so lucky to have access to. Park rangers, along with thousands of volunteers, work tirelessly to keep the Appalachian Trail in top condition. Being careful means we’ll be able to enjoy the breathtaking A.T. for longer. 


Bonus tip: Check out this video on planning your first thru-hike!



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Backpacking Gear Reviews & Guides

How to have amazing experiences camping in Alaska?




Do you want to make the most of your camping experience in Alaska? Camping is the best way to cherish the mesmerizing Alaskan scenery and be in proximity to Mother Nature with your friends and loved ones.

Are you wondering where to camp, where to go, and what items to pack for an Alaskan camping trip? This article has all the answers regarding camping in Alaska! Moreover, this place comprises a few amazing bewilderments that make it different than other camping locations.

If you’re ready to explore Alaska and be immersed in its camping, here are the top 4 tips for a seamless camping experience in Alaska.

  1. Be ready for the varying types of weather

The temperature of Alaska is unpredictable. Hence, if you’re camping in summer in blisteringly hot weather, it would be great to carry something waterproof and warm clothes. In your Alaska travel and camping, it’s required to carry your bibbed waterproof rain pants, raincoats, and hip boots.

This is how you don’t worry about the sudden rain and catch fish all day. Moreover, camping without a bathing suit doesn’t seem right! Camping and cruising go hand in hand; hence, a trip to Alaska will help you get the most out of your Alaska trip.

  1. Pick a campground mindfully

Although you are not mandated to stay at a campground run by the federal government if you wish to go tent camping, it may be the best bet if this is your initial camping trip. Establishing your individual camping place in the bush might feel more adventurous. Still, when camping with small children, you should remain closer to society in case a bear visits your campsite.

When you opt to lease a camping site, you must make your booking ahead because the more renowned campsites might fill up rapidly. Look on the internet for campgrounds near the events and routes you want to visit.

  1. You will have the option to relax or unwind

Although some corporate Alaska campers provide cable TV and Wi-Fi facilities, none of the federal campsites do. Whether you come here expecting to remain up to date on all the accouterments of technologies (or your beloved TV show), you may feel frustrated. But what if you treat your camping vacation as a time to relax and enjoy the unique stunning scenery surrounding you? It feels exciting.

  1. Keep the bears at bay

Bears are amazing animals, which doesn’t imply you should invite them with welcoming hands inside your camp. You must be capable of keeping bears away from your campground if you wish to enjoy the woods with them without causing mishaps. Below are a few suggestions:

  •     You can bypass bear highways by not camping along riverbanks or pathways.
  •     Do not even camp alone: for your safety, striving to remain close to others would be better.


These are the top 4 tips to enjoy camping in Alaska. What are you thinking of? Dive into the best experiences of camping, and cherish the moments forever. Happy camping! 



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Backpacking Gear Reviews & Guides

Why Duck Boots are Good for Hiking



are duck boots good for hiking

The quest to find the perfect hiking shoes is never-ending, so the next option we’re going to explore is Duck Boots. Duck Boots have been around for more than 100 years and they’re used for all sorts of outdoor activities, so we can’t discount them as a hiking boot. Let’s dive in a little deeper into what duck boots are, and whether they’re an ideal choice for your next hike.


A pair of Bean Boots.

The legendary Maine-made L.L.Bean Boot was designed by “L.L.” himself in 1912 and has been keeping feet dry and comfortable ever since.


What are Duck Boots?

Duck Boots, also known as Bean Boots, were created by Leon Leonwood Bean, who founded the company L.L. Bean. Bean, who got sick of wet feet during hunting trips, wanted to create a boot that would keep his feet dry while still being ideal for the outdoors. He theorized mixing together two types of boot, combining the rubber sole of a work boot with the leather upper of a casual or hunting boot.

The rubber sole would provide all the necessary protection from the elements, while the leather upper would retain the flexibility and comfort of a regular leather boot. Thus, the Duck Boot was born and became a huge success. Other brands now produce this style of boot, but you can never forget the original waterproof boots.

Related: The 7 Best Two Person Tents


A pair of Duck Boots in a puddle of water.

When choosing which hiking boots you should buy, Duck Boots should be considered for their weatherproof design.


What makes a good hiking shoe?

If you’re considering Duck Boots for use as a hiking shoe, you should first know what you’re looking for. There are so many elements to consider when searching for the perfect boot, as there is no one size fits all. Different shoes are optimized for different conditions, different situations you might encounter on the trail, so finding the right shoe isn’t an easy task.

Various terrains put different pressures on your shoes during hikes. This is why hiking boots are usually split into three main categories, each optimized for a different sort of hike. Lightweight hiking shoes (trail shoes), which resemble trainers, are essentially reinforced running shoes. They provide some support, but their main purpose is to be light and breathable while still protecting your foot.

These shoes are designed for day hikes, but they’re actually a favorite among long-distance backpackers. A sturdier shoe would provide more support, but trail shoes are a popular choice long-distance as they aren’t as heavy or constricting as other boots, while still providing enough protection to keep your feet safe and happy during a hike. The only downside of trail running shoes is their lack of ankle support, which leaves you at risk of twisted ankles and other injuries.

Related: The Top 10 New Hampshire Camping Sites

 On the other end of the scale are mountaineering boots, designed for terrains which present more of a challenge to traverse. If you’re hiking through rocky territory or icy glaciers, this type of boot provides all the necessary extra protection. They’re much more heavy-duty than hiking shoes, often warmer, water-resistant, abrasion-resistant, and provide much more support to your foot.

Backpacking boots make a compromise between the two, as they aim to keep you prepared for any terrain. For multi-day treks, this type of boot is ideal as it’s durable and supportive enough to carry you through most challenges in the backcountry.

The materials used to construct a hiking boot define it, as the wrong fabric can cause so much suffering for your feet. Finding the right combination of waterproofing and breathability, while still being a comfortable shoe, can present a challenge. That’s why we’re going to break down the material considerations you’ll need to remember when deciding is a shoe is right for hiking.

Also read: The 7 Best Louisiana Tent Camping Sites

Full-grain leather is a very durable and versatile material, so many mountaineering boots are made using this fabric. For rigorous hikes which pass through rough terrains, full-grain leather is fully protective while remaining very comfortable. It has excellent waterproof properties, as well as being warm and highly durable. However, in return for this protection, you have to deal with the increased weight of these heavy-duty boots.

You may have heard the saying “one pound on your feet equals five on your back” and this applies to full-grain leather boots. They may not feel too heavy when you try them on, but five miles down the trail you might find yourself wishing for a lighter shoe. Of course, over rough terrain, the valuable protection full-grain leather provides is well worth the weight, but you don’t need such a heavy shoe for casual hikes.

Split grain leather offers reduced protection, but is more breathable than full-grain leather. It’s still a durable material, but it’s less heavy-duty and has reduced water-resistant properties. It’s often used in combination with synthetic materials, creating a compromise between protection and comfort, and this combination is the most common choice for casual hikers.

Read more like this: Top 10 Outdoor TV Antennas for Rural Areas

Various synthetic materials are used in the construction of hiking shoes, such as nylon and polyester. One benefit of synthetic materials is that they are much easier to break in than leather. These shoes feel lighter and also dry faster, but lack the water-resistant properties of leather. Of course, you can improve the water-resistance, but this can affect the breathability. Check out how to waterproof hiking boots for more information.


A pair of boots in the grass.

Different hiking boots are better suited for different terrains and it’s best to find a pair of boots that fits your adventure.


Also, depending on the type of trekking you do, hiking boots are available in different cuts and heights. Lightweight trail running shoes are often low cut, meaning they end below the ankle. This allows for a wider range of motion but leaves your ankle vulnerable to injury.

Shoes like this are best worn on well-maintained trails, where there’s less risk of trail debris and uneven terrain. Mid-cut boots offer more ankle support and better balance and protection, but the most protective style of boot is high-cut. These boots reinforce your ankle fully and are necessary for off-trail adventures.

Many hiking boots are equipped with devices that provide extra internal support, the purpose of which is to protect both your feet and the soles of your shoes on uneven terrain. One option is shanks, which are 3-5mm thick inserts sandwiched between the midsole and outsole of your boot. These add load-bearing stiffness to hiking boots, which is important to ensure you stay stable and balanced.

Shanks vary in length, some running the whole way down the boot, others just half-way. This feature makes the sole of a hiking boot less flexible, keeping your feet in a mostly flat position.

This may seem counterintuitive balance-wise, but a flexible sole allows your foot to wrap around every root and rock you step on, which can be painful, and tires you out much faster. Having a reinforced sole is a big benefit, but it could make your boot heavier; it all depends on the material the shank is made from.

Related: Top 7 Best Microspikes for Hiking

Some hiking boots feature plates as a form of internal support, which are thin and semi-flexible. These can be used in conjunction with shanks, and they protect your feet from getting bruised by anything you step on.

All hiking boots have rubber outsoles, the part of your boot which spends the most time in contact with the ground. Some have additives such as carbon, which increases the hardness of the material. This is most commonly seen in mountaineering boots for extra durability, but the extra harness of the outsole can mean they feel slick if you go off-trail.

Traction is very important in a hiking boot for obvious reasons, so make sure you get a boot with enough traction to keep you comfortable. If you’re constantly trying not to slip, the increased pressure on your muscles can be painful and even damaging, whereas a boot with a good grip will make your hike so much easier.

Also: 5 Best Pop Up Canopy Tents

So, what makes a good hiking shoe? The ideal footwear for hiking finds the right balance between comfort and protection, and this depends on your own personal hiking preferences. In general, you need a degree of protection from the elements, water resistance, comfort, and breathability. A good hiking boot should protect your foot without hindering your process, and if you make the right choice then your hikes will be so much better for it.


A girl hiking in the mountains.

Duck Boots are well-known for their water resistance and ability to be easily cleaned, but are they the best hiking boot option?


Are Duck Boots good for hiking?

Duck boots are constructed using a rubber sole and lower shoe, whilst incorporating a full-grain leather upper. This means Duck Boots have excellent water resistance. Full-grain leather is highly waterproof, as is rubber, so with these shoes, you’ll never have to worry about wet feet.

Of course, Bean Boots claim to be the “original antidote to wet feet”, so water resistance is one thing we know they’re good for. A good hiking boot should always be water-resistant, as there’s a high chance of encountering puddles, streams, and other wet terrains when you’re on the trail. There’s also always the possibility of rain, so even if you step around the puddles, your boots always need to have a good degree of water resistance. If there’s one thing Duck Boots are, it’s waterproof.

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L.L. Bean’s Duck Boots use a steel shank for additional support, and this is a great feature for a potential hiking boot. Reducing the flexibility of the sole means more protection for your feet, so this feature of Duck Boots is a big benefit. Remember, this only applies to L.L. Bean’s branded Duck Boots, as there are many other boots of the same style available which might lack this additional internal support.

Duck Boots are known for being very comfortable. Boots are the number one most important piece of equipment for a hiker, and comfort is paramount. If your hiking boots are uncomfortable, it can make you hate every minute you wear them. On the other hand, finding a pair of boots that are comfortable for you is a big first step towards having the right shoe, so regarding comfort, Bean Boots get a pass from us.

Another benefit of Duck Boots is that they’re easy to clean. This isn’t as important as other factors, but after a long hike through muddy and dirty conditions, these boots only need a quick spray from a hosepipe and they’re clean and ready to go.

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We’ve covered the benefits of wearing Bean Boots for hiking, and there are a number of reasons you might think they’re a good choice. Duck Boots are highly waterproof, very comfortable, and feature shanks which are a big help towards stability. However, there are some elements of these shoes which might mean they aren’t the best choice for hiking.


A man climbing on rocks.

While Duck Boots offer great water resistance, their ankle support is not the best which may deter some people from using them for longer hikes.


Why Duck Boots might not be the best choice

Ankle support is a big deal when it comes to hiking boots; as we explained before it can be the difference between a successful hike and a painful injury. Duck Boots are high cut, meaning they rise above your ankles. This means they do provide some support, but it’s minimal, and ideally, a hiking boot would offer more structure around the ankle. For hikers traversing rough terrain, more protection is needed, as if you miss a step in Duck Boots there isn’t much to save you from injury.

Another important thing to consider is traction. Duck boots are designed specifically to handle wet weather, and they do it very well. If you’re in wet, muddy, slushy or otherwise slippery conditions, Duck Boots are ideal, as they have plenty of traction and grip.

However, mud isn’t the only thing which hiking boots have to put up with. On the trails, the traction Bean Boots provides is considerably reduced compared to hiking boots, the difference is noticeable and unfortunately, the traction on the soles of Duck Boots just isn’t strong enough for any sort of serious hiking.

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The materials from which Duck Boots are made make them excellently waterproof. However, rubber and full-grain leather aren’t the most breathable of materials. Although they may do a good job of not letting in water from the outside, they also keep it in.

The lack of breathability here can be very uncomfortable, leading to hot and sweaty feet. This can cause blisters, and for this reason, we would not recommend them as a hiking shoe. All hikers need waterproof boots, but there are others available which won’t make you suffer.

Blisters are something which all hikers have to deal with at some point, but if your boots aren’t breathable then they’re much more likely and threaten to ruin your hike. The best hiking boots keep your feet dry while staying breathable and comfortable, so don’t make an exception here.

If you’re keen on mountaineering, then your hiking boots need to be crampon compatible, which Duck Boots are not. Crampons help with grip when scaling rocky terrain, so having a boot they work with is necessary for safety reasons.

We have no choice but to conclude that L.L. Bean’s Duck Boots are no good for hiking. Although they are comfortable and highly water-resistant, the lack of extra support and breathability means they aren’t the best hiking boot.

A boot specifically designed for hiking could offer the same level of comfort while giving you much more support on the trails. Hiking boots made from Gore-tex would provide the same level of excellent waterproofing while still maintaining breathability, so there are better options out there.


A pair of Duck Boots on a ladder in the snow.

While Duck Boots may not be the best option for hiking, they are still a great overall winter boot.


What are Duck Boots good for?

Although we cannot avoid the conclusion that duck boots are no good for hiking, they’re still an excellent outdoor shoe. Bean Boots are ideal for making your way through snow and slush, so we do recommend this style as a general winter boot.

For any outdoor activity in cold weather, these shoes are ideal, as their warmth and waterproofing will keep your feet happy, while their traction is perfect for walking in the snow. Duck Boots are much closer to snow boots or rain boots than they are hiking, so for these weather conditions, we can whole-heartedly recommend these high-quality shoes.


Other branded duck boots

L.L. Bean was the original creator of the duck boot, but other brands have made their own version. Sperry offers a shoe called the Watertown Duck Boot, and its design is very similar to the original. Sperry’s version boasts a rubber lug outsole with no-slip traction, which could mean improved grip compared to L.L. Bean’s shoe. However, this is still not a hiking sole, so it’s not ideal for outdoor adventuring.


Final Verdict:

So, are Duck Boots good for hiking? The short answer; no. Although Duck Boots make an excellent winter boot, ideal for cold and wet weather, they just aren’t up to the same standard as hiking boots in other areas. The traction Bean Boots provide is optimized for wet conditions, such as snow and slush, but it’s simply not good enough for hiking in the backcountry.

The ankle support is admittedly better than trail running shoes, but more protection is needed if you do anything other than light and easy hikes. For your next hiking trip, Duck Boots aren’t the best choice, even though they’re comfy. If you’re still looking for an outdoor shoe, you might wonder, are Timberlands good for hiking? Read our article on the subject to find out if Timberlands might be the answer you’re looking for.

Bonus tip: To learn more about L.L. Bean’s original legendary boot, check out this interesting video we found below!

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Backpacking Gear Reviews & Guides

Bob And Brad C2 Massage Gun Review/The Best Massage Gun for Sports Lovers



Massage guns have become popular in recent years as a way to help people relax and ease pain. They are especially popular among those who enjoy sports, as the massage guns can help to reduce muscle soreness after a workout resulting in faster recovery and improved performance. 

Some other benefits associated with the use of massage guns include:


Increased blood flow– Massage guns can help to improve circulation by increasing blood flow, which helps to reduce inflammation and swelling in the muscles. This is especially important for those who are involved in sports or exercise, as increased blood flow can help to repair damaged tissue faster.


Improved flexibility– Massage guns also help to improve flexibility by loosening tight muscles and tendons. This allows the body to move more freely, resulting in improved performance during physical activity.


Reduced stress– The massage gun can also help to reduce stress and anxiety levels. Massaging the muscles helps to release endorphins, which are hormones that act as natural painkillers. By releasing these endorphins, people can feel less stressed and relaxed after using a massage gun.


Relieves pain– Massage guns are great for relieving pain and discomfort, as the vibration helps to loosen tight muscles and release tension. This can help to reduce pain caused by inflammation, arthritis, or other aches and pains.


Enhances performance– Massage guns can help to improve performance when it comes to physical activities, as they help to reduce muscle fatigue and soreness. This helps people perform better in their chosen sport or activity.

Why Choose the Bob And Brad C2 Massage Gun 

It’s well known that massage guns are a great way to relieve tension and soreness after a long day or workout. But with so many different massage guns on the market, it can be hard to know which one is right for you. In this Bob and Brad C2 Massage Gun Review, we’ll take a look at the pros and cons of this popular massage gun to help you decide if it’s the right one for you.


If you are an athlete or just someone looking to soothe sore and aching muscles, the Bob And Brad C2 Massage Gun is an ideal choice. This powerful massage gun is designed to provide deep tissue relief through its variety of adjustable speed settings and interchangeable massage heads. The ergonomic design allows for comfortable use during longer sessions, and the lightweight body makes it easy to transport and store. With its powerful motor, the C2 Massage Gun is capable of providing up to 3200 revolutions per minute. With five different intensity levels, this strong force helps to penetrate deep into muscle fibers and provides effective relief from soreness and pain.


The Bob and Brad C2 Massage Gun is designed to help athletes and active individuals recover faster after strenuous activity. It provides a deep-tissue massage that can reduce soreness, improve flexibility, and increase the range of motion in the body. This massage gun also comes with four interchangeable heads for various massaging techniques including a flat head for larger muscle groups, a round head for deeper tissue work, a U-shape for joint relief, and a conical head for smaller areas like the neck or hands. With this variety of massage heads, the C2 helps to target specific areas of discomfort and provides customized relief.



Overall, the Bob And Brad C2 Massage Gun is an excellent choice for those looking for a reliable and powerful massage gun that can provide effective relief from muscle soreness after exercise or long days. With its adjustable speed settings and interchangeable massage heads, it is sure to meet your needs. So if you’re an athlete or just someone looking to give their muscles some well-deserved love and attention, the Bob And Brad C2 Massage Gun is a great investment.


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